Beyond the obvious benefits of increasing muscle mass and overall size, resistance training also has other advantageous effects. In point of fact, it is a means of shedding extra pounds that is really effective. According to a recent study that can be found here, losing the same amount of body fat through weight training as you would through cardio or aerobic exercise may be possible. [Click here to access the study] (opens in a new tab). According to the findings of the study, engaging in resistance exercise can assist you in losing up to 1.4 percent of your body fat. It should not come as a surprise that Smith has gained a leaner and more muscular appearance as a result of participating in so many different types of weight training sessions.
It's likely that when you're not conducting research and writing news and articles for Fit & Well on topics like bodybuilding, yoga, and women's health, you're testing out the newest fitness gear and accessories in the great outdoors so that other people can make educated purchasing decisions for their own fitness excursions. According to Aaron Leventhal, CSCS, coach and owner of Fit Studio in Minneapolis, when it comes to making progress on any training routine, it is essential to pay attention to both your energy level and how you feel. He recommends that this is one of the most important things you can do. It only goes to show that even for extremely fit Hollywood celebrities, a simple walk is still a viable, low-intensity weight-loss workout that is simple to incorporate into your daily routine. The fact that this is the case merely serves to further demonstrate that point. Strength training should take precedence over aerobic activity, as advised by Ebenezer Samuel, CSCS, a fitness instructor and personal trainer at Men's Health. Samuel believes that this is the best way for customers to achieve their fitness goals.